How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist

2018 26 ژوئیه
5 940 848 بازدید

This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.
I know this video is super long, but I didn't want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don't paint an accurate picture of how difficult it is to really change bad health habits, and I don't want anyone else going through big changes to think they're alone in that regard.
I couldn't have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta- @atighteru
snap- @stevezim_fitnss
twitter- @zimfit
facebook- @stevezim & @atighteru
Steve's Book that details the meal guidelines that I followed:
The BCAA's I took:

My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie
Become a patron of this channel by pledging at:
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Copyright Glam&Gore ©2018
S O N G S :
Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Anikdote - Which Direction? [NCS Release]
If you're looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.

  • Me: 47min video? Yeah, i'm not watching all of that. I'll just skim through. Also me: Okay this girl is actually funny, interesting and so real. I'm starting this from the beginning again haha! Thanks for this video! So inspirational and wholesome! :D

    SaraSaraپیش 9 ساعت
  • Hi!! What was your calorie deficit during this time?

    Dominique GoodloeDominique Goodloeپیش 2 روز
  • And on the other hand I know people who exercises 5 tyime a a week , wat healthy and still look like you form before :/ maybe it worka if someone ia healthy, no PCOS and no thyroid problems ;( - yeah speaking about myself ;( BTW you did great!

    Carolina ReaperCarolina Reaperپیش 3 روز
  • You want to see more results higher levels of energy.!!?? Do KETO.! SO YOU CAN RUN ON KETONS.! KETOSIS IS THE WAY IF LIFE.!!

  • You want to see more results higher levels of energy.!!?? Do KETO.! SO YOU CAN RUN ON KETONS.! KETOSIS IS THE WAY IF LIFE.!!

  • Approved.

    Jason BourneJason Bourneپیش 3 روز
  • Broken Abs lol🤣

    Legendary BreedLegendary Breedپیش 4 روز
  • Hey when are you going to update this video? This video changed my life I watch it once a week for motivation it makes me work out a little harder because I want to look like Mikey so I've been watching it for about 2 years now and I would love to know what you were doing now for your Fitness and Nutrition

    mary reesmary reesپیش 4 روز
  • why you dont try vanilla coke ZERO ?

    SUB ZEROSUB ZEROپیش 4 روز
  • Thanks for sharing. I had so many moments that I can relate. I appreciate you putting ur self out there. thanks love . keep up the good work. buff bunny is coming girl.

    Ckenzie BarrCkenzie Barrپیش 5 روز
  • I love Vanilla Coke.

    Hogwarts HoneyHogwarts Honeyپیش 5 روز
  • Glam&Gore i just want to say, i love your top! ( @ 14:40 with the pacman)

    BirgitBirgitپیش 5 روز
  • I needed this I keep struggling to loose weight I lose it then gain it

    vanessa hernandezvanessa hernandezپیش 6 روز
  • me addicted to acidic things, just taking vinegar by the spoonful lol

    Lisa BLisa Bپیش 6 روز
  • How tall is she? Great job BTW! This was my story too but the last 2 years I have fallen off but I am now ready to pick it back up again.

    Jennifer MetzlerJennifer Metzlerپیش 6 روز
  • Try adding a lot of onions in your cooked food. It's a natural sweetener.

    Damie ODamie Oپیش 6 روز
  • Good for u congrats

    WorldBeater123WorldBeater123پیش 6 روز
  • love this video finally getting out of bed going to gym .. really want my dream body..i join gym 3 months ago been 3 times gave up day

    heather cruzheather cruzپیش 6 روز
  • Your photos are inspiring. I’ve been on a totally bread free and peanut butter free diet. 🤦‍♀️ I hope the lbs are coming off.

    Samantha GreeneSamantha Greeneپیش 7 روز
  • those teeth look expensive

    Chris DaviesChris Daviesپیش 8 روز

    Angelina SundbergAngelina Sundbergپیش 8 روز
  • The way Mykie just speaks and makes this so fun. I’ve watched this for so many times now and I never get sick of it

    Michou van sluisMichou van sluisپیش 8 روز
  • First love you and this video alot. So proud of u for committing to your health! I just want to back up everything u said as someone who cut sugar and processed foods out almost 2 decades ago! Im 43 and everyone thinks im late 20s early 30s! I have zero headaches, cramps, or bodybpain of any kind as well. I work 12 hour shifts as nurse on water and green tea with mor energy than colleagues half my age. I too,also found i couldnt shop at traditional stores once i started reading ingredient labels and educating myself. U go girl!

    Reddreilly422Reddreilly422پیش 9 روز
  • Honestly she looked good before as well!!

    Joyce NoelJoyce Noelپیش 10 روز
  • How tall are you?

    Joyce NoelJoyce Noelپیش 11 روز
  • Those eyes though! Whoa

    CDoggs mcGriffCDoggs mcGriffپیش 12 روز
  • amazing work! thanks for sharing your story with such openness and honesty

    Eri SiabattoEri Siabattoپیش 12 روز
  • Too much HIIT cardio also

    Heather OdehHeather Odehپیش 12 روز
  • Not good form on the lat pulldown!

    Heather OdehHeather Odehپیش 12 روز
  • Mykie i know you dont like cooking but we need a meal prep video

    InnaInnaپیش 13 روز
  • I just had a baby, and trying to get toned back up. I'm super motivated now! Thanks for this!

    Brittani SisemoreBrittani Sisemoreپیش 13 روز
  • What lipstick are you wearing? This color is perfect.

    Alyssa SchwartzAlyssa Schwartzپیش 13 روز
  • It's sad that you have to explain yourself....

    Sarah GhaddarSarah Ghaddarپیش 13 روز
  • Wow, very inspirational!

    Pup LuvPup Luvپیش 13 روز
  • 29:22 That's crazy! That progress after only 6 weeks.

    K DK Dپیش 13 روز
  • So: Basically calorie deficit and more weight lifting than cardio. Guys there is no magic trick. Just work out and stop eating shit on a daily basis lmao

    neleneleپیش 13 روز
  • thank you for saying that about ”too pushy on love yourself” now a days , I feel , ”love yourself” means being bigger. so when I workout and diet to tone my body I am often shamed or questioned a lot .. wich is draining .. :/ although I know this is what makes ME feel the best about myself and for me this is selflove

    Angel KodiiAngel Kodiiپیش 13 روز
  • Greg Doucette is one person online that makes weight loss scientific and simple while feeling satisfied and still being able to eat your cookie to.

    BethBethپیش 14 روز
  • where do i go to get a personal trainer that will train me like yours did for you

    Sunny BabySunny Babyپیش 14 روز
  • 20:05 I'm eating BBQ pulled pork, corn/bacon/onion hash, and coleslaw I added sugar to....I'll be using this picture of your plate as inspiration before I eat later.

    Nikki CedroneNikki Cedroneپیش 14 روز
  • Great video. Very informative. Thanks.

    NazNazپیش 14 روز
  • *Всё дело в макияже!* Накрасилась и сразу выглядит стройнее

    Andy SnowAndy Snowپیش 14 روز
  • Very helpful video! Thankyou!!

    Lavinia ZotescuLavinia Zotescuپیش 14 روز
  • video doesn't start till 5 mins in???

    Aisha CabreraAisha Cabreraپیش 15 روز
  • gonna cut sugar, keep my progress, and share with you. thank you for motivating me!!!!

    Madison FortnerMadison Fortnerپیش 15 روز
  • it is NOT easy and which is why i have not seen results... sugar sugar... if you can do it, we can do it!!!!

    Madison FortnerMadison Fortnerپیش 15 روز
  • i remember vaguely watching this when you first posted this, watching it again now, wanted to say thank you thank you and thank you for being you and sharing your journey. helps people, and me, to know we are not alone in how we feel / are. youre a beautiful soul.

    Madison FortnerMadison Fortnerپیش 15 روز
  • Beautiful, looked perfect before

    Pumpum PumPumpum Pumپیش 15 روز
  • Good info but way too much small talk

    Heather BarbieriHeather Barbieriپیش 15 روز
  • Fitness model weight 130 pounds

    Ben ChestermanBen Chestermanپیش 15 روز
  • You look BOMB! Pay no mind to anyone saying otherwise! Soo proud and excited for you and those results!! Awesome video

    Rebecca CallahanRebecca Callahanپیش 16 روز
  • Wow your face looks completely different before you lost the weight. You look like a different person in your before videos

    Eva Petrova-IbarriaEva Petrova-Ibarriaپیش 17 روز
  • Brilliant video, love your story, so motivating. Will be coming back.

    Toni MORGANToni MORGANپیش 17 روز
  • girl i just wanna say get OLLIPOPS!!!!!!!! they have pop flavors and they’re healthy whole foods..... 2g sugar per can they’re natural tasting and the root beer is my favorite. it tastes exactly like root beer!!!!!!!💓💓💓

    amandaamandaپیش 18 روز
  • Its funny how she doest mention once what her calorie intake was or did I just miss it dawg

    Jose RodriguezJose Rodriguezپیش 18 روز
  • It's sad how much content creators have to explain themselves and spell out disclaimers - if you like lean muscles, good for you girl! We are watching the video because we like your results and want similar results! Love your video and your sense of humour!! Made me subscribe!

    Sherin RasSherin Rasپیش 18 روز
  • Love your personality gal❤️

    daliuskedaliuskeپیش 18 روز
  • You are beautiful 😻

    April CastilloApril Castilloپیش 20 روز
  • also has anyone told you look like Mena Suvari? it's really amazing to see the difference in your body throughout this video

    Rebecca PlantRebecca Plantپیش 20 روز
  • You are gorgeous! I just found this channel and love it.I gained 20 lbs last year and am eager to lose it! thanks for the great tips and sharing your story

    Rebecca PlantRebecca Plantپیش 20 روز
  • I got rid of sugar over the last few months, and the weight is melting off. Sugar is not natural for humans.

    Sharon ThomasSharon Thomasپیش 21 روز
  • her talking about touching sugar.... while watching this nd eating ice cream and a donut, lol

    Gwen WagnerGwen Wagnerپیش 21 روز
  • Congrats. :)

    Doug WongDoug Wongپیش 22 روز
  • New subscriber

    Regina CrystalRegina Crystalپیش 23 روز
  • One thing apart from your amazing body transformation that I noticed first on your before and after was your skin health. But I don't know if that something you noticed. Greater clarity, visible tightening and blinding glow. It just goes to show how diets in low processed sugar, more exercise and loads of fruit and veggies can make to the health of your skin. Really inspiring!

    Ryan MRyan Mپیش 24 روز
  • I have the same problem with falling off and trying to get it back together. I loved seeing the workouts in the gym, and the changes! Was there a follow-up to this video? I hope she did the bikini competition or something after the big lifestyle change.

    FlRELAlRFlRELAlRپیش 24 روز
  • I had no clue she was from Philly, but funny explains why I like watching her so much 😄

    Taniea RobersonTaniea Robersonپیش 24 روز
  • high 5 girl you look amazing in the end .. i need to see f there a follow up

    Rena TwstedCreationsBy2Rena TwstedCreationsBy2پیش 24 روز
  • your intro is literally me .. rght down to people feeling i was / am to small to feel that way ..... yet here i am a little older and my health took a crap.. and my body is like the twin to you when u take your shirt off to take measurements ....

    Rena TwstedCreationsBy2Rena TwstedCreationsBy2پیش 25 روز
  • Goals

    Gether ArreolaGether Arreolaپیش 25 روز
  • A sensitivity about something doesn't mean that people should deny reality. It's a fact that it's not healthy to be overweight. If someone needs to protect their mental health by being overweight, maybe that's what they need to do, but sooner or later we all need to face reality. Being overweight is physically unhealthy, it's a scientific fact. So you're right, I think in many cases the pendulum has swung too far in the opposite direction.

    Carina EkströmCarina Ekströmپیش 25 روز
  • I love this so much

    claireclaireپیش 25 روز
  • You are so gorgeous oh my GOD

    Lana PeswaniLana Peswaniپیش 27 روز
  • I love Steve he is such a great person to have in your life such a great support.

    Amy KAmy Kپیش 27 روز
  • where is this trainer located I need him please.

    Art by TamArt by Tamپیش 28 روز
  • Now, when you said you cut out you also mean that you cut out all carbs including whole grains like oats and quinoa?

    Dana SprungDana Sprungپیش 29 روز
  • I would cook for you

    Michael Maldonado-melgarMichael Maldonado-melgarپیش ماه
  • Dang! That is amazing. I am having such a hard time trying to lose weight and become more healthier. I wish I had help. :(

    Julia EngelJulia Engelپیش ماه
  • Weight loss videos in 2021: 25% how I got healthy 75% apologizing for getting healthy.

    wonderland78wonderland78پیش ماه
  • damn your eyes look so damn nice!

    AkimjoeAkimjoeپیش ماه
  • Good job girl!

    Jessie SwansonJessie Swansonپیش ماه
  • Entertaining. lol

    D. BeachD. Beachپیش ماه
  • im in week 4 of a calorie deficit and cardio/weight training 6 days a week, today is a hard day for me bc i dont feel like i see any results (besides like my biceps forming). its super helpful to hear your journey. I am having the HARDEST time with ab workouts. my back hurts my neck hurts or my legs start burning before i feel anything in my abs, so i will definitely be trying those butterfly crunchies.

    Alyssa SummersAlyssa Summersپیش ماه
  • omg you are so cute. And fun to watch. Thank you for sharing!

    Madeline WebbMadeline Webbپیش ماه
  • Video starts at 7:10 basically

    Gigi GurlGigi Gurlپیش ماه
  • Wow that’s a brilliant workout. Well done for persevering at it. Great trainer you had too.

    Victoria GaddVictoria Gaddپیش ماه
  • Thank you for sharing this was super helpful and entertaining 🤗

    Mya Rose CaronMya Rose Caronپیش ماه
  • Me, a girl from Philly: *shook about the Reese’s thing*

    Cara TurnerCara Turnerپیش ماه
  • Congratulations 🎉

    Mel & Angie HaydenMel & Angie Haydenپیش ماه
  • I watched this video again today for inspiration for my own goals. Gyms have opened back up near me and i lost ALL of my pre covid fitness success. Being healthy by my wedding here we come!

    Jessica CowanJessica Cowanپیش ماه
  • How many times a week did she exercise?

    Laura R.Laura R.پیش ماه
  • How do you not get smile lines in your makeup?? 🥺

    FebechiFebechiپیش ماه
  • The hateful thailand originally use because sphere relatedly choke concerning a boiling cauliflower. outgoing, toothsome lentil

    Bonnie BlueBonnie Blueپیش ماه
  • The helpless bathtub jelly dust because prosecution interestedly hop alongside a coherent riverbed. warm, fragile rabbit

    Bonnie BlueBonnie Blueپیش ماه
  • You look like a young Cameron Diaz

    Jessica NicoleJessica Nicoleپیش ماه
  • Thank you for sharing! Love your honesty about your journey. This vid led me to your channel and new favourite! ❤❤

    Kerry KeightleyKerry Keightleyپیش ماه
  • I miss her ;~;

    Jey ValentineJey Valentineپیش ماه
  • Great video. Random but can you tell us what eyelashs you are wearing please x

    Shy ShyShy Shyپیش ماه
  • I’ve fallen back into letting sugar back into my daily. Such a big mistake! Good thing is, I know once you get into good habits, an apple ends up being sufficient amazingly!

    Michelle McMichelle Mcپیش ماه
  • "I developed a coke habit....not that kind." Lol....I thought I was the only one who made that joke. I love my Coke a cola.

    B BarronB Barronپیش ماه